Recognizing the physical manifestations of stress can take you a step closer to managing it. Here’s a look at the effect of chronic stress on your body.
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How You Can Spend Summer If You are Fully Vaccinated
You’ve finally received the long-awaited COVID-19 vaccine, but what summer activities are now safely available to you?
Helping Seniors Become More Comfortable with Telehealth
From expanded access to care to greater flexibility, telehealth can provide a tremendous number of benefits for seniors, their caregivers and healthcare providers.
6 Simple Lifestyle Changes to Feel Great Over 65
As we age, we may not be able to eat or work out how we did when we were younger. But with these simple lifestyle changes, you can still feel great in your golden years.
5 Traits That Get Better with Age & Ways to Improve
Here are the top 5 traits that can peak during the senior years and ways to protect and bolster these traits.
5 Secrets to Make New Habits Stick
Here are tips that work from top experts to form and stick to great new habits.
6 Reasons Dental Health Is Important Later in Life
Family members and caregivers can help make dental hygiene a priority for their loved ones by providing the right support.
5 Exercises for Better Stability
If you are taking care of an older adult, here are the top five activities for better balance.
Great American Smokeout: Is Quitting Smoking as a Senior Worth It?
The Great American Smokeout event provides seniors with a chance to join thousands of people who want to start a new chapter of a healthier cigarette-free life.
7 Healthful Tips for Seniors to Manage Diabetes
Diabetes care is essential and should be a priority for maintaining a healthy quality of life. Many lifestyle factors can play a role in the development of diabetes.