Medical Alert Blog

You don’t have to engage in strenuous weightlifting or jarring jogging to reap the benefits of exercise. There are plenty of low impact activities that go easy on your joints but still help your health.

The bathroom is the number-one site for falls among seniors. Here are 10 key ways to bolster your bathroom with safety measures.

Many of the risk factors for heart disease are within your control. In fact, with just a few simple lifestyle changes, you can reduce your risk–and improve your overall health.

One in four Americans age 65 or older experiences a fall each year and an older adult is seen in an emergency department for a fall every 11 seconds. Given these stats, should you be considering a fall detection system?

Social gerontologists view social engagement as a key component of “successful aging.” Try these five fun activities that key into senior sociability.

Medical alert systems are beneficial to anyone who likes the peace of mind that comes with having 24/7 emergency protection.

It’s free, it’s relatively easy and you can do it anytime, anywhere. Walking is pretty much the perfect exercise.

Effective sunscreen coverage, wearing protective clothing whenever possible, and seeking out shady areas during the middle of the day are key sun-protection strategies.

Considering that excess sodium consumption can put you at risk for serious medical conditions like high blood pressure, heart disease and even stroke, it’s a good idea to start cutting back.

If you’re considering an at-home caregiver, think about the importance of fit, along with the caregiver’s expertise.