Seasonal affective disorder (SAD) can affect anyone at any point in time. However, it’s most prevalent in those who don’t get regular exposure to sunlight and in winter months, which is why it’s often referred to as the winter blues.

With the arrival of cold winter weather, caregivers and seniors should be aware of the increased risk of falls and slips and take the necessary precautions. Here are five tips to reduce the risks of slips or falls for seniors this winter.

Aging in place is something we all should be allowed to do. Remaining in one’s home for as long as possible is more comfortable for seniors and keeps them more active and in control of their lives.

Having a list of the things you want to achieve during the year can help you stay healthy, focused and safe. If you are a senior adult or a caregiver, here are five healthy New Year’s resolutions you should consider.

Before you get started with your holiday shopping, take a few minutes to dive into this holiday shopping survival guide. It’ll help ease stress while saving you money.

Here’s what you need to know to make your Thanksgiving healthy and safe for the older adults in your family.

National diabetes month was created to spread awareness and help people who are at-risk to take the steps they need to live a healthier, safer life.

Nearly 16 million Americans have been diagnosed with COPD; however, it is believed that millions more have it and are unaware.

If you are an older person, you can celebrate your achievements and contributions to society, and perhaps change a little of the stigma surrounding aging, by taking small, actionable steps that reaffirm your value to the rest of society.

Seniors and their caregivers need to know how they can enjoy Halloween fully while also staying safe and healthy.