Healthy aging is based on a well-rounded approach to life that fulfills not only our physical needs, but our mental and emotional needs as well.

Nobody ever has it easy in the prelude to surgery, but there are definitely a few things you can do to make the journey easier mentally and psychologically and to even boost the process and outcome of the surgery.

A lot of us have unanswered questions about what we should and shouldn’t be eating when it comes to our cholesterol. Learn which foods to embrace and which to avoid.

The risk never goes away after your first heart attack, and you should therefore do your best to maintain a healthy lifestyle and reduce chances of having another heart attack.

A healthcare proxy is a legal document designating another person (a proxy) to take over your healthcare decisions if you can’t make them yourself.

Even with arthritic joints as the most common cause of disability, joint replacement surgery promises a full return to your normal activities once you’ve had it.

Barbecuing is a quintessential summer activity, bringing friends and family together for fun outdoor gatherings. While it’s easy to indulge in traditional barbecue fare like chips, dips, cakes, and cookies, you can still savor mouthwatering flavors while opting for healthier choices. Nutritious Barbecue Foods to Consider for Your Next Summer Get-Together Seafood Delights Instead of the usual beef-centric barbecue, consider introducing seafood to your grill. Seafood, rich in Omega-3 fatty…

The benefits of sunscreen far outweigh the small matter of too much application. Protecting your skin at all times when outside should be your biggest priority.

It is undeniable that memory and cognitive changes can be maddening but fortunately, research has determined that you can help maintain cognitive fitness with these useful tips.

No matter your age it’s never too late to protect your skin against the dangerous rays of the sun. Here are a few ways you can help to protect your skin.