If you’re one of the 22 million Americans over 55 years and living alone, you want to do so safely and well. We compiled expert advice to help you grow older on your own.

Many people have untreated COPD, which makes breathing hard. Here’s what you need to know about the disease so you can breathe easier.

If you’re a family caregiver, the following are some considerations before you go on vacation – whether you’re taking time off for a week or a weekend.

Iron is an essential mineral that our bodies need to survive. But did you know that iron also plays a vital role in brain function?

Following are two major areas of focus where you should concentrate your efforts when looking to reduce the cost of caring for your parent or loved one.

our brain, just like any other organ or muscle, needs to be taken care of. There are easy ways you can be good to your brain.

Choosing between these two options is a struggle for the senior’s loved ones. Here are some considerations to help make the decision easier.

The physical, mental, and emotional toll it takes on a person as a family caregiver has a name: Caregiver Stress Syndrome (CSS).

Experts agree that older adults can gain tremendous benefits from low-impact workouts, including better sleep, reduced anxiety, and a lowered risk of serious illnesses like heart disease, Type II diabetes, and depression.

We’ve compiled a list of our favorite senior-friendly recipes. These dishes are easy to make and don’t require a lot of time or effort.